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Crystal Lake Soccer Federation

CLSF, a boys and girls soccer club in McHenry, IL, county with recreational and competitive leagues, logo.
Speed and Agility @ the MAC

Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training led by Stephanie Housh, former Strength and Conditioning Coach to Men's and Women's Soccer at the University of Wisconsin . Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.


Times and Dates:

All sessions will begin Monday November 13th

Dates: Nov 13, 20, 27, Dec 4, 11,18

Time:  5:00- 6 PM


Registration Fee:

$120 (6 Sessions)


Training will focus on:

Explosive Change of Direction

Quick Reaction Time

Acceleration and Deceleration

Footwork Agility

Lateral Speed and Quickness

Core Strength and Stability

Dynamic Movement

Balanced and Efficient Movement

Coordination and Body Awareness

Additional Camps, Tournaments & Events

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Speed and Agility @ the MAC

  • Experience accelerated growth and gain a competitive edge on the soccer field with focused speed and agility training led by Stephanie Housh, former Strength and Conditioning Coach to Men's and Women's Soccer at the University of Wisconsin . Emphasizing first step quickness, dynamic movement, flexibility and core strength, unleash your full potential and enhance athletic performance.

    Times and Dates:

    All sessions will begin Monday November 13th

    Dates: Nov 13, 20, 27, Dec 4, 11,18

    Time:  5:00- 6 PM

    Registration Fee:

    $120 (6 Sessions)

    Training will focus on:

    Explosive Change of Direction

    Quick Reaction Time

    Acceleration and Deceleration

    Footwork Agility

    Lateral Speed and Quickness

    Core Strength and Stability

    Dynamic Movement

    Balanced and Efficient Movement

    Coordination and Body Awareness

  • All sessions will begin Monday November 13th

    Dates: Nov 13, 20, 27, Dec 4, 11,18

    Time:  5:00- 6 PM

  • Registration Fee:

    $120 (6 Sessions)

Camp Details

Click on an category below to expand the accordion and learn more about the event details.

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